Fitness

What is a gravity belt?

I was looking for tennis training tools and found a gravity belt review. But what is a gravity belt and… Read More

1 month ago

How to deal with injuries? Interview with Amos Simon, Osteopath

Most of us suffer from injuries from time to time. I've had my fair share. But thanks to my osteopath,… Read More

4 months ago

How Do Tennis Players Keep Their Physique?

Almost, if not all, know who Serena Williams or Novak Djokovic is. They are professional tennis players adored by many… Read More

7 months ago

What Causes Tennis Elbow and How to Treat It

What causes tennis elbow and how to treat it - by Amar Arun Patel, MD Tennis elbow, also known as… Read More

10 months ago

The Best Racquets for Attacking Players

We have looked at my favorite racquets for control & spin racquets. Now it's time for the best racquets for… Read More

1 year ago

Flexibility Workouts for Tennis: Simple and Effective

Whether you’re striving to build muscle or lose weight (or a bit of both), it’s easy to focus on more… Read More

1 year ago

Podcast with Nathan Martin from Tennis Fitness

This is my second podcast with Nathan Martin from Tennis Fitness.com. This time we talk about how Djokovic keeps winning,… Read More

1 year ago

Save your arm – tips for healthy tennis

I know many players are suffering from tennis elbow and other physical issues so I wanted to give you some… Read More

1 year ago

Tennis Fitness Program for Home

My friends at Members Tennis Fitness have created a Tennis Fitness Program for home-usage. This is very timely and something… Read More

2 years ago

Working on your tennis fitness from home

We are living in a weird time right now with many people staying home due to the Coronavirus. But you… Read More

2 years ago