Fitness

How Do Tennis Players Keep Their Physique?

Almost, if not all, know who Serena Williams or Novak Djokovic is. They are professional tennis players adored by many… Read More

2 months ago

What Causes Tennis Elbow and How to Treat It

What causes tennis elbow and how to treat it - by Amar Arun Patel, MD Tennis elbow, also known as… Read More

5 months ago

The Best Racquets for Attacking Players

We have looked at my favorite racquets for control & spin racquets. Now it's time for the best racquets for… Read More

7 months ago

Flexibility Workouts for Tennis: Simple and Effective

Whether you’re striving to build muscle or lose weight (or a bit of both), it’s easy to focus on more… Read More

9 months ago

Podcast with Nathan Martin from Tennis Fitness

This is my second podcast with Nathan Martin from Tennis Fitness.com. This time we talk about how Djokovic keeps winning,… Read More

9 months ago

Save your arm – tips for healthy tennis

I know many players are suffering from tennis elbow and other physical issues so I wanted to give you some… Read More

10 months ago

Tennis Fitness Program for Home

My friends at Members Tennis Fitness have created a Tennis Fitness Program for home-usage. This is very timely and something… Read More

2 years ago

Working on your tennis fitness from home

We are living in a weird time right now with many people staying home due to the Coronavirus. But you… Read More

2 years ago

Health Benefits Of Tennis

Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming,… Read More

2 years ago

Why Tennis Is a Great Activity Post-Retirement

Tennis is one of the most beloved sports around the world. And it is great for your health. This is… Read More

2 years ago