Fitness

Why Tennis Is a Great Activity Post-Retirement

Tennis is one of the most beloved sports around the world. And it is great for your health. This is… Read More

2 years ago

Tennis Is a Mental Game – Do You Have What It Takes?

At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is… Read More

2 years ago

The Benefits of Playing Tennis

Several sports serve as great exercise and tennis is one of them as the players are always in constant motion.… Read More

2 years ago

Tennis Fitness Over 40s

I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous… Read More

2 years ago

Avoid Tennis Elbow

Since I am off tennis for a while due to tennis elbow (for the first time in my life), I… Read More

2 years ago

Court Balance – Tennis Fitness

I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I… Read More

2 years ago

Improving my tennis fitness

I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up… Read More

2 years ago

Warming up for tennis

Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I… Read More

3 years ago