Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that playing tennis for an hour can burn around 600 calories. Thus, this is an effective exercise like cycling and jogging. Moreover, tennis can challenge your mind and body. The tactical aspect of the game makes your mind occupied. Meanwhile, your body gets a good workout. Your short term goal of reaching that yellow ball will provide you with rewards and limitless challenges in the end. In this article, we will …
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Tennis is one of the most beloved sports around the world. And it is great for your health. This is why tennis is a great activity post-retirement. If you’re one of the many people that enjoy watching or playing tennis and aren’t afraid to put down a bet or two on a game, then you can click here for an interesting online casino experience. One of the things we often forget about tennis though is how many older adults enjoy it. Many of them have been practicing it since youth and want to share their love of it with their …
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis is a mental game, and intensely so. At the top level, or whenever the competition is evenly matched, it’s psychology and mental strength that can make all the difference. You obviously won’t get very far without a decent serve and nimble return. Gear is also important, as is improving fitness levels. Sports stars and athletes often talk about ‘peak performance’. This is not a mystical state. It simply describes a …
Several sports serve as great exercise and tennis is one of them as the players are always in constant motion. Here are a couple of reasons why playing tennis is beneficial. Tennis involves the physical, mental and emotional just like any other sport. To be a good tennis player, developing a positive mindset is very important. Playing tennis aids in putting people in good shape and stimulating someone’s brains in a manner no other sports can. Most tennis players are mentally strong. Constantly playing tennis will aid in strengthening the mind not just when it comes to playing tennis but …
I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous programs and now they release Tennis Fitness for Over 40s. I am testing this program right now and so far I am really happy with it. I hope to create a full-scale review of the Tennis Fitness for Over 40s. (Disclaimer: I am 37) With my ongoing injuries, I value fitness and conditioning more than ever as a mean of injury prevention. This easy to follow program is specially designed for players between 40-75 years. It is based on 20-40 …
Since I am off tennis for a while due to tennis elbow (for the first time in my life), I wanted to write a bit about how to avoid tennis elbow. I have been a week without tennis now and it is painful. Mostly because I can’t practice the sport I love. This is why I have been researching ways to avoid tennis elbow. As always, following a fitness program, is a good way to stay healthy, but when injuries occur you need specific treatment. Although it seems fairly common, stats say that only 5% of people who suffer from …
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your kinetic chain properly is very important if you want to become a better tennis player. I have moved from a more traditional stance and swing to a more modern game and my court balance has required an adjustment. I thought these tips from the Martin Fitness Method were really good and wanted to share them here. The point they are making in the newsletter is to focus on strength and …
I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up for a course from the Martin Method Tennis Fitness which covers tennis fitness for all tennis players of all levels. Use the code TENNISNERD and get 10% off. I am definitely not a couch potato and exercise almost every day, but I mostly do it without a clear plan of improving my tennis fitness. Now I want to change that and work on my speed, agility, and power around the tennis court. So I signed up for two courses from …
Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I have been following the warm-up advice of the Martin Method and wanted to share some info with you about how I try to do it. According to Nathan Martin of the Martin Fitness Method, there is nothing more important than an effective pre-match tennis warm up. It not only prepares your body for competition but also reduces the risk of tennis injury and helps to get you mentally ready too. Warming up for tennis is simply essential for taking your …