I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous programs and now they release Tennis Fitness for Over 40s.…
Since I am off tennis for a while due to tennis elbow (for the first time in my life), I wanted to write a bit about how to avoid tennis…
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your…
I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up for a course from the Martin Method Tennis Fitness which…
Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I have been following the warm-up advice of the Martin Method…
