Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that playing tennis for an hour can burn around 600 calories. Thus, this is an effective exercise like cycling and jogging. Moreover, tennis can challenge your mind and body. The tactical aspect of the game makes your mind occupied. Meanwhile, your body gets a good workout. Your short term goal of reaching that yellow ball will provide you with rewards and limitless challenges in the end. In this article, we will …
