Latest posts by Lenah Caruana-Eriksson
Benefits of Collagen
What is collagen? Collagen is a protein that acts as a building block for bones, joints, healthy skin, and connective tissues. Our body takes care of this building process on its own, but unfortunately, production starts to slow down as early as in our 20’s. There’s also a loss of collagen when exposing ourselves to […]
Modern-day stress
The negative effect of stress If I’m out of balance, I look at the very basics; am I eating correctly, sleeping enough, spending time outdoors, exercising enough? If I can tick off those basic daily needs, then I check my stress levels. I’m not often stressed, and I always make it a point to put time […]
Fine-tune yourself
Each day you’re faced with three options; keep going as you are, make a drastic change, or fine-tune yourself. I find myself at the last option – tweak and fine-tune. There’s no need to make drastic changes, but I also don’t want to feel the same. Don’t want to be static. Here are some ideas […]
