Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that playing tennis for an hour can burn around 600 calories. Thus, this is an effective exercise like cycling and jogging. Moreover, tennis can challenge your mind and body. The tactical aspect of the game makes your mind occupied. Meanwhile, your …
Latest in Fitness
Tennis is one of the most beloved sports around the world. And it is great for your health. This is why tennis is a great activity post-retirement. If you’re one of the many people that enjoy watching or playing tennis and aren’t afraid to put down a bet or two on a game, then you can click here for an interesting online casino experience. One of the things we often …
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis is a mental game, and intensely so. At the top level, or whenever the competition is evenly matched, it’s psychology and mental strength that can make all the difference. You obviously won’t get very far without a decent serve and …
Several sports serve as great exercise and tennis is one of them as the players are always in constant motion. Here are a couple of reasons why playing tennis is beneficial. Tennis involves the physical, mental and emotional just like any other sport. To be a good tennis player, developing a positive mindset is very important. Playing tennis aids in putting people in good shape and stimulating someone’s brains in …
I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous programs and now they release Tennis Fitness for Over 40s. I am testing this program right now and so far I am really happy with it. I hope to create a full-scale review of the Tennis Fitness for Over 40s. (Disclaimer: I am 37) With my ongoing injuries, I value …
Since I am off tennis for a while due to tennis elbow (for the first time in my life), I wanted to write a bit about how to avoid tennis elbow. I have been a week without tennis now and it is painful. Mostly because I can’t practice the sport I love. This is why I have been researching ways to avoid tennis elbow. As always, following a fitness program, …
Court Balance – Tennis Fitness
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your kinetic chain properly is very important if you want to become a better tennis player. I have moved from a more traditional stance and swing to a more modern game and my court balance has required an adjustment. I thought …
I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up for a course from the Martin Method Tennis Fitness which covers tennis fitness for all tennis players of all levels. Use the code TENNISNERD and get 10% off. I am definitely not a couch potato and exercise almost every day, but I mostly do it without a clear plan of …
Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I have been following the warm-up advice of the Martin Method and wanted to share some info with you about how I try to do it. According to Nathan Martin of the Martin Fitness Method, there is nothing more important than an effective pre-match tennis warm up. It not only prepares …