Fitness
Latest in Fitness
Court Balance – Tennis Fitness
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your kinetic chain properly is very important if you want to become a better tennis player. I have moved from a more traditional stance and swing […]
Improving my tennis fitness
I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up for a course from the Martin Method Tennis Fitness which covers tennis fitness for all tennis players of all levels. Use the code TENNISNERD and get 10% off. I am definitely not a couch potato […]
Warming up for tennis
Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I have been following the warm-up advice of the Martin Method and wanted to share some info with you about how I try to do it. According to Nathan Martin of the Martin Fitness Method, there […]
