My friend Filippo Gioello of Mental Tennis has created a mental tennis checklist for you to use when you play matches. There are a lot of good points here that…
Filippo Gioiello is a mental tennis trainer and founder of Mental Tennis. He has created a process to strengthen your approach to tennis. The idea of Mental Tennis is to…
No matter how intellectually and academically profound you are, sports can be an equally important aspect of your life. Playing and understanding sports does not just help build physical strength…
ATP sent out a press release today announcing that they have partnered with Sporting Chance and Headspace to support the mental health and wellbeing of its player members and staff.…
Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that…
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis…
I usually listen to audiobooks or podcasts when I string racquets, drive or go to the gym. Some of them are about tennis. One book I really enjoyed and just…