Mental Tennis
Latest in Mental Tennis
ATP Mental Health Initiatives
ATP sent out a press release today announcing that they have partnered with Sporting Chance and Headspace to support the mental health and wellbeing of its player members and staff. The new ATP mental health initiatives and partnerships have different focuses. It is nice to see more connections between mental health and sports, and it […]
Health Benefits Of Tennis
Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that playing tennis for an hour can burn around 600 calories. Thus, this is an effective exercise like cycling and jogging. Moreover, tennis can challenge your […]
Tennis Is a Mental Game – Do You Have What It Takes?
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis is a mental game, and intensely so. At the top level, or whenever the competition is evenly matched, it’s psychology and mental strength that can […]
Zen Tennis – Playing the Zone
I usually listen to audiobooks or podcasts when I string racquets, drive or go to the gym. Some of them are about tennis. One book I really enjoyed and just finished was Zen Tennis – Playing in the Zone by Dr. Joe Parent and Bill Scanlon. It is about working on your mental game of […]
