What causes tennis elbow and how to treat it – by Amar Arun Patel, MD Tennis elbow, also known as “lateral epicondylitis,” is a painful condition that occurs from overuse…
We have looked at my favorite racquets for control & spin racquets. Now it’s time for the best racquets for attacking players. If you’re an attacking player, you’re going to…
Whether you’re striving to build muscle or lose weight (or a bit of both), it’s easy to focus on more energy-intensive workouts such as strength training or cardiovascular exercises to…
This is my second podcast with Nathan Martin from Tennis Fitness.com. This time we talk about how Djokovic keeps winning, what we can learn from the pros and more. Nathan…
I know many players are suffering from tennis elbow and other physical issues so I wanted to give you some tips for healthy tennis. I play a lot of tennis…
I am a health nut. I put a lot of focus on staying healthy and avoiding injuries and I have a few things I do to stay in decent shape.…
Sauna and ice bath – if you tell someone from Finland it’s officially a thing now and they have great health benefits, they’ll definitely roll their eyes and tell you…
The simple cat-cow stretch is a lot more beneficial than it looks. I love this pose because it’s so simple – more or less everyone can do it – and…
To follow up on my previous post about hydration, let’s focus on what you should and shouldn’t eat when preparing for a match, starting with the pre-game diet. The best…
It’s 33+ and clear blue skies here in Malta. It’s hot – to say the least. Whether you live in a similar climate or a cooler place, hydrating to stay…
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