What causes tennis elbow and how to treat it – by Amar Arun Patel, MD Tennis elbow, also known as “lateral epicondylitis,” is a painful condition that occurs from overuse…
We have looked at my favorite racquets for control & spin racquets. Now it’s time for the best racquets for attacking players. If you’re an attacking player, you’re going to…
Whether you’re striving to build muscle or lose weight (or a bit of both), it’s easy to focus on more energy-intensive workouts such as strength training or cardiovascular exercises to…
This is my second podcast with Nathan Martin from Tennis Fitness.com. This time we talk about how Djokovic keeps winning, what we can learn from the pros and more. Nathan…
I know many players are suffering from tennis elbow and other physical issues so I wanted to give you some tips for healthy tennis. I play a lot of tennis…
My friends at Members Tennis Fitness have created a Tennis Fitness Program for home-usage. This is very timely and something I will start doing. Many of us can’t access tennis…
We are living in a weird time right now with many people staying home due to the Coronavirus. But you can work on your tennis fitness from home. I base…
Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that…
Tennis is one of the most beloved sports around the world. And it is great for your health. This is why tennis is a great activity post-retirement. If you’re one…
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis…
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