Everyone who is even barely familiar with the world of tennis knows who Roger Federer is. But few know how to eat and exercise like Roger Federer. Roger Federer is…
My friends at Members Tennis Fitness have created a Tennis Fitness Program for home-usage. This is very timely and something I will start doing. Many of us can’t access tennis…
We are living in a weird time right now with many people staying home due to the Coronavirus. But you can work on your tennis fitness from home. I base…
Various Health Benefits Of Tennis The health benefits of playing tennis are often undiscussed versus other traditional activities like swimming, cycling, and running. However, many people do not realize that…
Tennis is one of the most beloved sports around the world. And it is great for your health. This is why tennis is a great activity post-retirement. If you’re one…
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis…
Several sports serve as great exercise and tennis is one of them as the players are always in constant motion. Here are a couple of reasons why playing tennis is…
I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous programs and now they release Tennis Fitness for Over 40s.…
Since I am off tennis for a while due to tennis elbow (for the first time in my life), I wanted to write a bit about how to avoid tennis…
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your…
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