The simple cat-cow stretch is a lot more beneficial than it looks. I love this…
Category:
Self-improvement
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To follow up on my previous post about hydration, let’s focus on what you should…
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It’s 33+ and clear blue skies here in Malta. It’s hot – to say the…
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A foam roller is a great tool to use if you ever experience issues such as…
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When things aren’t going your way, or you’re feeling unhappy with yourself, one of the…
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Are you an early bird or a night owl? Your chronotype will help you better…
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What is glutathione? In short, it’s a very powerful antioxidant that our body (the liver)…
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If you’re into sports, you’re surely keen on forming new habits to improve your overall…
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Superfoods – Healthy habits made easy We love staying healthy, but sometimes how to do…
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What is collagen? Collagen is a protein that acts as a building block for bones,…
