ATP sent out a press release today announcing that they have partnered with Sporting Chance and Headspace to support the mental health and wellbeing of its player members and staff. The new ATP mental health initiatives and partnerships have different focuses. It is nice to see more connections between mental health and sports, and it is a timely venture in fragile times like these. Sporting Chance is a leading mental …
The negative effect of stress If I’m out of balance, I look at the very basics; am IÂ eating correctly, sleeping enough, spending time outdoors, exercising enough? If I can tick off those basic daily needs, then I check my stress levels. I’m not often stressed, and I always make it a point to put time aside in between everything I do so that I know that there’s time to recharge. …
Each day you’re faced with three options; keep going as you are, make a drastic change, or fine-tune yourself. I find myself at the last option – tweak and fine-tune. There’s no need to make drastic changes, but I also don’t want to feel the same. Don’t want to be static. Here are some ideas if you’re looking to up your game a bit, all relating to holistic health and …
Everyone who is even barely familiar with the world of tennis knows who Roger Federer is. But few know how to eat and exercise like Roger Federer. Roger Federer is known for his classic style, powerful shots, a one-handed backhand and his ability to make a comeback. Although he is a proud owner of about 20 grand slam titles he has not experienced any major injuries, and that surely says …
