Self-improvement
Latest in Self-improvement
Form a new habit with the ‘2-Minute Rule’
If you’re into sports, you’re surely keen on forming new habits to improve your overall wellbeing, but many times procrastination stands in the way. I wrote an article earlier about fine-tuning yourself, and small tweaks here and there are probably quite easy to incorporate in your daily life; however, more significant changes might be harder […]
Superfoods
Superfoods – Healthy habits made easy We love staying healthy, but sometimes how to do it on a daily basis is where most people end up struggling. Even dedicated self-improvement nerds like us want to find easy ways to incorporate healthy habits in our everyday life, without bending backward. I came across a YourSuper reseller […]
Benefits of Collagen
What is collagen? Collagen is a protein that acts as a building block for bones, joints, healthy skin, and connective tissues. Our body takes care of this building process on its own, but unfortunately, production starts to slow down as early as in our 20’s. There’s also a loss of collagen when exposing ourselves to […]
ATP Mental Health Initiatives
ATP sent out a press release today announcing that they have partnered with Sporting Chance and Headspace to support the mental health and wellbeing of its player members and staff. The new ATP mental health initiatives and partnerships have different focuses. It is nice to see more connections between mental health and sports, and it […]
Modern-day stress
The negative effect of stress If I’m out of balance, I look at the very basics; am I eating correctly, sleeping enough, spending time outdoors, exercising enough? If I can tick off those basic daily needs, then I check my stress levels. I’m not often stressed, and I always make it a point to put time […]
Fine-tune yourself
Each day you’re faced with three options; keep going as you are, make a drastic change, or fine-tune yourself. I find myself at the last option – tweak and fine-tune. There’s no need to make drastic changes, but I also don’t want to feel the same. Don’t want to be static. Here are some ideas […]
How to Eat and Exercise like Roger Federer
Everyone who is even barely familiar with the world of tennis knows who Roger Federer is. But few know how to eat and exercise like Roger Federer. Roger Federer is known for his classic style, powerful shots, a one-handed backhand and his ability to make a comeback. Although he is a proud owner of about […]
