The simple cat-cow stretch is a lot more beneficial than it looks. I love this pose because it’s so simple – more or less everyone can do it – and…
To follow up on my previous post about hydration, let’s focus on what you should and shouldn’t eat when preparing for a match, starting with the pre-game diet. The best…
It’s 33+ and clear blue skies here in Malta. It’s hot – to say the least. Whether you live in a similar climate or a cooler place, hydrating to stay…
A foam roller is a great tool to use if you ever experience issues such as muscle pain, inflammation, tightness, or soreness. Foam rolling for the win! Technically you can use…
When things aren’t going your way, or you’re feeling unhappy with yourself, one of the things you may want to analyze is how you speak to yourself—your internal language. Think…
Are you an early bird or a night owl? Your chronotype will help you better understand why some situations work either for or against you. Actually, a person’s chronotype is…
What is glutathione? In short, it’s a very powerful antioxidant that our body (the liver) makes and uses every day, and can be found in every cell in the body.…
If you’re into sports, you’re surely keen on forming new habits to improve your overall wellbeing, but many times procrastination stands in the way. I wrote an article earlier about…
Superfoods – Healthy habits made easy We love staying healthy, but sometimes how to do it on a daily basis is where most people end up struggling. Even dedicated self-improvement…
What is collagen? Collagen is a protein that acts as a building block for bones, joints, healthy skin, and connective tissues. Our body takes care of this building process on…