ADV is a smaller brand that make great tennis bags among other things, and we’ve reviewed the ADV Jetpack Pro previously.
The latest addition to their selection of tennis and pickleball equipment is the ADV Training Kit V2, your own small gym, which we think can be a really useful addition for many players. Let’s look closer at what this kit offers.
Training Kit V2
Everyone who played tennis for some time knows how important the warm-up and general fitness is, not only to improve the game but also to stay injury free as much as possible.
This kit comes with basically everything you need for your training in order to build speed and strength, prevent injury and increase your endurance. With all included in a small bag, it’s easy to bring to the court or to keep up your fitness while traveling.
What is included?
- Jump Rope with counter
- Warm-Up Cord
- 4 Disc Cones
- Stretch Band (3.5-5.5 lbs)
- Hip Band (15lbs)
- Monster Band (15lbs-35lbs)
- Reaction Ball
The various types of resistance bands will help with your strength and flexibility, both when it comes to lower body and upper-body training and the stretch bands will improve mobility and recovery. This jump rope included, is great for building endurance, and of course to improve your coordination. The cones are mostly used when doing footwork training to improving court movement while the rebound/reaction ball will help your agility and reaction time.
Free video instructions
Included with the kit is also free access to ADV’s training series videos, with expert-guided sessions on injury prevention, recovery, balance, strength, speed, agility and more. These sessions, along with the training kit is basically all that is needed for proper warm-ups, injury prevention and basic overall fitness for tennis (or pickleball) players.
Where to buy?
Find the training kit on their official site and use code: TENNISNERD10 for 10% off.
Check also our post on what fitness equipment is needed for your tennis training.
