One of the keys for a good tennis stroke is balance. If you’re not in balance you will put a lot of focus on your upper body, especially the arms, doing all the work and control will suffer. The way to be balanced for a shot is good footwork, trying to keep the feet moving through small steps and preparing as early as possible for your shots. Just look at the way Rafael Nadal runs around his backhand to hit a forehand, he takes so many small steps that you would think he’s a flamenco dancer. Just search for Nadal …
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