Are you an early bird or a night owl? Your chronotype will help you better understand why some situations work either for or against you. Actually, a person’s chronotype is not limited to what time you wake up and what time you go to bed; it’s about your overall timeline. It includes all your primal needs, such as eating, performing tasks, resting, etc. “Chronotypes have a genetic basis and are linked specifically to your PER3 gene. Your chronotype is tied to your circadian rhythms and your internal body clock.” Don’t do mornings? If you ever feel like mornings are your …
