Each day you’re faced with three options; keep going as you are, make a drastic change, or fine-tune yourself. I find myself at the last option – tweak and fine-tune. There’s no need to make drastic changes, but I also don’t want to feel the same. Don’t want to be static. Here are some ideas if you’re looking to up your game a bit, all relating to holistic health and well-being. Sleep Sleep. If you’re used to sleeping like a baby and not paying much attention to your sleep pattern, maybe sleep is not on the list of things you …
