I’ve been reading this excellent book on tennis called The Inner Game of Tennis and I think it could apply to many things and not only different sports. It’s about reaching what many sports enthusiast call “the zone” through finding a term that author Timothy Galway call relaxed concentration. So how do you reach that stage where every stroke or movement comes natural to you? A lot of the book deals with being less judgmental of yourself, you know how you want to scream “Idiot” or something even worse every time you mishit a shot or do something stupid on …
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