If you’re into sports, you’re surely keen on forming new habits to improve your overall wellbeing, but many times procrastination stands in the way. I wrote an article earlier about fine-tuning yourself, and small tweaks here and there are probably quite easy to incorporate in your daily life; however, more significant changes might be harder to kick off. So what happens? We procrastinate. Over and over again. First of all, why do we procrastinate? From what I gather, it’s all about the instant reward—the little rush of dopamine. That would explain why it’s so easy to make plans in your …
