The negative effect of stress If I’m out of balance, I look at the very basics; am I eating correctly, sleeping enough, spending time outdoors, exercising enough? If I can tick off those basic daily needs, then I check my stress levels. I’m not often stressed, and I always make it a point to put time aside in between everything I do so that I know that there’s time to recharge. But sometimes stress comes from worrying or over-thinking, and that’s another type of stress compared to busy weekdays, work and chores – but stress nonetheless. (It comes in three forms: physical, …
