Do you have  smartphone or a notepad you can put in your tennis bag?  If you do you can keep a checklist of things to remember when you’re having one of those days when something or everything isn’t working. Take a look at it during the break and it might help you concentrate on the right things and not get too negative. This is my back-on-track list. Serving: Aim and concentrate Throw the ball high Watch it like a hawk Look at the ball throughout Hit it at its highest point Balance and footwork Breathe in and breathe out during …
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