What is collagen? Collagen is a protein that acts as a building block for bones, joints, healthy skin, and connective tissues. Our body takes care of this building process on its own, but unfortunately, production starts to slow down as early as in our 20’s. There’s also a loss of collagen when exposing ourselves to smoking and UV light. I’m sure we can all agree that we want to remain strong and healthy for a lot longer than that, so what can we do to help ourselves? Collagen supplement vs collagen in foods Now is where the supplements come in …
